Small Group Pilates Reformer Exercise Classes in Hales Corners
Our pilates reformer classes are designed with YOU in mind.
We've crafted these classes just for you, whether you're uncertain about the right exercises to do, worried about injuries, uncomfortable in a big gym setting, or looking for a personalized approach.
Imagine a workout that meets you where you’re at with exercises appropriate for your ability level that can be tailored to accommodate injuries and conditions such as pelvic floor dysfunction and lower back pain. Say goodbye to feeling lost in a crowd and hello to a supportive, comfortable environment where you can focus on your fitness journey with confidence.
CLASS SCHEDULE
MONDAYS at 7:00 PM
THURSDAYS at 6:30 PM
SATURDAYS at 8:30 AM
If this sounds like the fitness experience you've been searching for, you're in the right place.
The Pilates Reformer class is a dynamic and versatile exercise session that takes place using a piece of fitness equipment known as a "reformer." The reformer consists of a moving carriage that slides back and forth on a frame, with various springs and attachments to provide resistance.
During a Pilates Reformer class, participants perform a series of controlled and precise movements that target different muscle groups throughout the body. The resistance provided by the springs challenges muscles while promoting flexibility and stability. The unique design of the reformer allows for a wide range of exercises that can be adapted to different fitness levels and goals.
This class often emphasizes core strength, flexibility, posture, and overall muscle tone. The Pilates Reformer's design encourages eccentric muscle strengthening, which involves contracting muscles as they lengthen, leading to improved muscle balance and joint stability.
Instructors guide participants through a series of exercises that can be adjusted based on individual abilities and needs. The Pilates Reformer class can offer a full-body workout, with a focus on building a strong core, enhancing flexibility, improving posture, and promoting overall body awareness.
Whether you're a beginner or more experienced in fitness, a Pilates Reformer class provides an engaging and effective way to work on strength, balance, and coordination in a low-impact and controlled environment.
PRICING - PILATES REFORMER
Single = $35
4x/Month Membership = $126/month
8x/Month Membership = $224/month