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Fertility Articles

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How to Improve Fertility with PCOS

Fertility

Fertility

Fertility

Pregnancy Articles

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How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

Pregnancy

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Are kegels good/safe during pregnancy?

Pregnancy, Pelvic Pain

Pregnancy, Pelvic Pain

Pregnancy, Pelvic Pain

Featured

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

Postpartum, Female Athlete

Postpartum, Female Athlete

Female Athlete Articles

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Postpartum Articles

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Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

4 Ways to Get Rid of Mom Fatigue

Postpartum

Postpartum

Postpartum

C-Section Recovery - What They Haven’t Told You

Postpartum, Pelvic Floor Dysfunction

Postpartum, Pelvic Floor Dysfunction

Postpartum, Pelvic Floor Dysfunction

Menopause Articles

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Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

Menopause, Hormones

Menopause, Hormones

Hormones & Menopause

Incontinence, Menopause

Incontinence, Menopause

Incontinence, Menopause

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Featured

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

C-Section Recovery - What They Haven’t Told You

Postpartum, Pelvic Floor Dysfunction

Postpartum, Pelvic Floor Dysfunction

Postpartum, Pelvic Floor Dysfunction

Pelvic Floor Dysfunction Articles

Do I Have a Diastasis Recti?

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

Do I Have a Diastasis Recti?

Wondering if you might have a diastasis recti? Find out if you have a diastasis recti and what to do about it.

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Does Diastasis Recti Cause Back Pain?

Brenda Heinecke 5/28/19 Brenda Heinecke 5/28/19

Does Diastasis Recti Cause Back Pain?

Does Diastasis Recti affect more than just your abdomen?

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Belly Binding for Diastasis Recti: To Bind or Not to Bind?

Brenda Heinecke 5/28/19 Brenda Heinecke 5/28/19

Belly Binding for Diastasis Recti: To Bind or Not to Bind?

Is Belly Binding an effective way to fix your Diastasis Recti?

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The Revitalize Remedy: the answer to your “lady issues”!👇

After years of working with hundreds of women, we have developed our unique, proven program, “The Revitalize Remedy”, which we have found provides faster results with

I’m reminiscing on some quality time I got with my other half (my twin sister) 👯&zwj;♀️ over this past thanksgiving weekend! Living apart from her isn’t easy, but we definitely make a point to spend quality time together because it fills

Before you think, “I don’t have time for that”, realize that this event will help you cross more things off your list!

This is a great chance to squeeze in some much needed friend time before the busy holiday season! While we chat

Charcuterie and Wine? I’m on Board! 🧀🍷

If you could use a ladies night out filled with DIY Charcuterie boards, wine, and a women’s health discussion - you won’t want to miss our Board and Floors Event!

Stay tuned for more inform

💥LAST CHANCE TO SAVE!💥

The Black Friday 3-Pack Sale ends today - November 27th!

If you haven’t taken advantage of these huge savings, what’re you waiting for?

Use the link in our bio to claim your 3-Pack of Physical Therapy sessions