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Fertility Articles

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Improve Fertility Naturally

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy Articles

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Improve Fertility Naturally

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy, Fertility

How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

Pregnancy

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

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Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

Postpartum, Female Athlete

Postpartum, Female Athlete

Female Athlete Articles

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Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

Postpartum, Pregnancy & Postpartum

Postpartum, Pregnancy & Postpartum

Postpartum, Pregnancy & Postpartum

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

4 Ways to Get Rid of Mom Fatigue

Postpartum

Postpartum

Postpartum

Menopause Articles

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What Lube Should I Use?

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

How to Get Rid of “Mom Butt” - No More Flat Booty

Menopause, Hormones

Menopause, Hormones

Menopause, Hormones

Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

Menopause, Hormones

Menopause, Hormones

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What Lube Should I Use?

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pelvic Floor Dysfunction Articles

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Ana Raynes 9/15/23 Ana Raynes 9/15/23

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

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7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Ana Raynes 8/10/23 Ana Raynes 8/10/23

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

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Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Brenda Heinecke 7/27/23 Brenda Heinecke 7/27/23

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

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9 Tips to Take Your Performance to the Next Level

Brenda Heinecke 7/13/23 Brenda Heinecke 7/13/23

9 Tips to Take Your Performance to the Next Level

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Why to Pick Providers You Trust, Even If They Aren’t Covered By Insurance

Ana Raynes 7/12/23 Ana Raynes 7/12/23

Why to Pick Providers You Trust, Even If They Aren’t Covered By Insurance

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5 Basic Tips to Keep your Prolapse from Getting Worse

Brenda Heinecke 7/11/23 Brenda Heinecke 7/11/23

5 Basic Tips to Keep your Prolapse from Getting Worse

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4 Upper Back Stretches to Improve Posture

Ana Raynes 6/1/23 Ana Raynes 6/1/23

4 Upper Back Stretches to Improve Posture

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Exercise Modifications for Pelvic Floor Issues

Ana Raynes 6/1/23 Ana Raynes 6/1/23

Exercise Modifications for Pelvic Floor Issues

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What is the TA muscle?

Ana Raynes 6/1/23 Ana Raynes 6/1/23

What is the TA muscle?

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Posture and the Pelvic Floor

Ana Raynes 5/24/23 Ana Raynes 5/24/23

Posture and the Pelvic Floor

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MYTH: Your periods aren't supposed to be excruciatingly painful. There shouldn't be a week of every month where you:

😫 Need painkillers in order to function.
😫 Can't perform your work or home responsibilities.
😫 Are glued to your heat pad to mana

November is here even if the past few days tried to trick us! We would love to have you join us for Pilates Reformer or Moms Group this month. Check out the new added days and time for Pilates.

✨Pilates Reformer ✨
Mondays - 7:00 pm
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We are always looking for ways to improve our wellness here at Revitalize. We like to integrate these services into treatments plans to truly treat our clients as a whole not just the symptoms.

Last week we introduced our new wellness service calle

Women’s healthcare should not be a “one-size-fits-all” approach and we were tired of women constantly getting sent to various providers because no one was addressing all aspects of their issue. After years of working with hundreds o

Hey all, Brooke here👋, I had a fight with the sidewalk and broke my patella(into a few pieces) almost 7 weeks ago. I recently started doing Red Light Therapy when I returned to the office under the guidance of Dr. Brenda. You might be thinking wha