Did you recently have a vaginal birth and were told you tore during delivery?? You may have returned home with your newborn and received little instruction on how to best approach perineal tearing treatment. No need to worry, we have you covered! Read below for a few helpful tips on how to help with perineal tearing treatment from a Pelvic Floor Specialist!

Congratulations, you have a baby on the way, but are you curious what the best pregnancy exercises are?! You have a clear understanding of what might be on the market for a Midwife or OBGYN, hitting the stores for some maternity clothes, and maybe even starting to plan out what the nursery will look like! What you might be still searching for is the best pregnancy exercises for a strong pregnancy that will set you up for success. If you’re ready to optimize your strength during pregnancy, labor, and delivery- look no further because after reading below you will understand the best pregnancy exercises to workout safely and confidently through each trimester!

If you suffer from back pain and feel like you've tried everything to get rid of the pain, have you considered that this group of muscles might be the cause? The real cause of your pain might surprise you!

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back to our fitness routine after kids. Follow these 7 rules for safe exercise after kids when jumping back into your workout regimen!

The female body functions differently than the male body, especially when it comes to athletics. Learn why female athletes should train differently.

The Sports Analysis Lab uses advanced technologies and comprehensive evaluation to better help athletes recover from injuries and compete without pain.

Overuse injuries can limit your performance due to pain. Plus, they can reoccur again and again. Learn tips to avoid them and continue to stay active!

Wondering if you might have a diastasis recti? Find out if you have a diastasis recti and what to do about it.

Learn the benefits of exercise during pregnancy and safe exercise recommendations according to a pelvic floor physical therapist.