Most Recent Articles

Am I Peeing During Sex?

Do you ever feel you’re peeing during sex? If you have, it may create embarrassment, less interest in having sex, struggling to reach orgasm, or even put a strain on your relationship. The good news is, we know why this is happening to you- and your pelvic floor is to blame! If you’re tired of peeing during sex and ready to enjoy sex again, keep reading to learn how to solve your pelvic floor problem!

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Postpartum, Female Athlete, Prolapse, Incontinence Brenda Heinecke Postpartum, Female Athlete, Prolapse, Incontinence Brenda Heinecke

When Does Diastasis Recti Heal Postpartum? 

Did you recently have a vaginal birth and were told you tore during delivery?? You may have returned home with your newborn and received little instruction on how to best approach perineal tearing treatment. No need to worry, we have you covered! Read below for a few helpful tips on how to help with perineal tearing treatment from a Pelvic Floor Specialist!

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What’s the Best Way to Carry Baby to Protect Your Pelvic Floor?

Being a mom is a physically demanding task! We quickly learn how to do tasks while simultaneously holding our babies. It is easy to fall into less than ideal positions while doing this, which can lead to increased pressure on the pelvic floor. The increased pressure is not healthy and can feel like heaviness or pressure in the vagina. So what is the best way to carry our babies?

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How Can Physical Therapy Help With Interstitial Cystitis?

Did you know that Interstitial Cystitis has recently been classified as a chronic pain condition instead of a bladder disease? Research shows that Pelvic Floor Physical Therapy can significantly decrease pain and urinary symptoms, as well as improve daily function for people with IC.

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The Hidden Secret to your Lady Issues - Incontinence, Painful Intercourse, Frequent Urination

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.

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