One of the most common questions we get in the clinic is “Should I be wearing a belly band during pregnancy?”. Pregnancy creates a lot of demand on your body to support the extra weight of your growing baby.

Did you recently have a vaginal birth and were told you tore during delivery?? You may have returned home with your newborn and received little instruction on how to best approach perineal tearing treatment. No need to worry, we have you covered! Read below for a few helpful tips on how to help with perineal tearing treatment from a Pelvic Floor Specialist!

Being a mom is a physically demanding task! We quickly learn how to do tasks while simultaneously holding our babies. It is easy to fall into less than ideal positions while doing this, which can lead to increased pressure on the pelvic floor. The increased pressure is not healthy and can feel like heaviness or pressure in the vagina. So what is the best way to carry our babies?

Have you experienced a feeling of pressure on your pelvic floor or a sensation of your lady parts falling out? There's hope for women with pelvic organ prolapse.

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!