Pregnancy Articles

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Pregnancy, Fertility

How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

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Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

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Postpartum Articles

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Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

Postpartum, Pregnancy & Postpartum

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Postpartum

Menopause Articles

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Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

How to Get Rid of “Mom Butt” - No More Flat Booty

Menopause, Hormones

Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

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Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pelvic Floor Dysfunction Articles

Brenda Heinecke 7/16/24 Brenda Heinecke 7/16/24

Improve Fertility Naturally

Brenda Heinecke 11/16/23 Brenda Heinecke 11/16/23

How to Improve Fertility with PCOS

Ana Raynes 9/15/23 Ana Raynes 9/15/23

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Ana Raynes 7/24/23 Ana Raynes 7/24/23

Fertility Treatment Timeline

Brenda Heinecke 6/27/23 Brenda Heinecke 6/27/23

Diagnosed with Endometriosis, Now What?

Ana Raynes 6/15/23 Ana Raynes 6/15/23

How to Balance Your Hormones Using Physical Therapy Treatments

Ana Raynes 6/6/23 Ana Raynes 6/6/23

How Does Exercise Affect Women's Reproductive Health?

Ana Raynes 3/3/23 Ana Raynes 3/3/23

What Does Physical Therapy for Fertility Do?

Did you recently have a vaginal birth and were told you tore during delivery?? You may have returned home with your newborn and received little instruction on how to best approach perineal tearing treatment. No need to worry, we have you covered! Read below for a few helpful tips on how to help with perineal tearing treatment from a Pelvic Floor Specialist!

Brenda Heinecke 1/2/23 Brenda Heinecke 1/2/23

Ways to Increase Fertility Naturally

Are you struggling to conceive and unsure what to try next?

You don’t need pharmaceutical treatments or expensive procedures because in this blog post, Dr. Molly is going to give you 4 Ways to Improve Fertility Naturally!