At Revitalize Physical Therapy, we are continually adding new workshops and exercise events in order to best serve and educate our community. Check out our Facebook page for updates and photos of our events!
Wednesday, April 21st, 2021
Live via Zoom
Join us for our Healthy Pelvic Floor Workshop as Dr. Brenda Heinecke from Revitalize Physical Therapy talks all about common (but not normal!) pelvic floor dysfunctions and how to improve them.
The pelvic floor is often overlooked, downplayed, and ignored. However, it is vital for the body's function and can become problematic in many women. Dr. Brenda will teach you why we need to give our pelvic floors some attention, how to overcome pain, discomfort, or embarrassing issues and have a healthy pelvic floor long-term.
Attendees will receive a Pelvic Floor Workbook, complete with pelvic health tips and a beginning exercise program.
Spaces are limited, so register now!
Saturday, April 17th at 10:00AM
Attend in person, or via zoom.
This is an evidence-based class taught by Abby Inman, a Doctor of Physical Therapy, with advanced obstetrics and pelvic floor training. This is meant to replace a hospital offered class. The class is all about movement, positioning, and coping/pain management techniques to help you rock your labor and delivery. Information and techniques can be utilized with an unmedicated or medicated birth.
This class is recommended for:
- First time moms
- Experienced moms with a history of a difficult vaginal delivery
- Moms planning a VBAC
- Moms with partners who want to practice before the real thing
- Moms and partners who prefer a one-and-done learning experience