10 Reasons Female Athletes Should Train Differently
The female body functions differently than the male body, especially when it comes to athletics. Learn why female athletes should train differently.
The Revitalize "Sports Analysis Lab" - helping athletes recover from injuries faster
The Sports Analysis Lab uses advanced technologies and comprehensive evaluation to better help athletes recover from injuries and compete without pain.
3 Ways to Avoid Sports Injuries this Season
Looking to stay active without an injury flaring up, or a new injury forming? Continue Reading!
3 Ways To End Back Pain - Try These Exercises
Here are some general guidelines to help you end back pain (or even protect against back pain). Try these out to decrease your pain and improve your function.
Having Difficulty with Squats at the Gym?
Use these techniques to help regain mobility in tight muscles and joints - and enjoy being able to do squats again!
How to Get Rid of Your Tight Muscles
Nothing is more annoying than that constant muscle in your body that is always tight! Read more to learn just how you can get rid of it!
Back Hurts During Running? The Reason you've Never Heard of!
Does your back always hurt during running? You’ve tried finding the reason why, but have you thought of this?
The Best Way to Strengthen your Core after Pregnancy
Are you a postpartum momma, looking for a way to strengthen your core? Read more to learn just how you can begin strengthening your core!
The Female Athlete Triad
How do you know if you’re suffering from the female athlete triad?