The female body functions differently than the male body, especially when it comes to athletics. Learn why female athletes should train differently.

Looking to stay active without an injury flaring up, or a new injury forming? Continue Reading!

Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.

Use these techniques to help regain mobility in tight muscles and joints - and enjoy being able to do squats again!

Nothing is more annoying than that constant muscle in your body that is always tight! Read more to learn just how you can get rid of it!

Have you had a C-Section? Read more to learn how to correctly treat the scar tissue left behind!

Does your back always hurt during running? You’ve tried finding the reason why, but have you thought of this?

Are you a postpartum momma, looking for a way to strengthen your core? Read more to learn just how you can begin strengthening your core!

How do you know if you’re suffering from the female athlete triad?