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Postpartum, Pregnancy & Postpartum
Postpartum, Pregnancy & Postpartum
Postpartum, Pregnancy & Postpartum
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Featured
Pregnancy,
Postpartum,
Menopause,
Pelvic Floor Dysfunction,
Pelvic Floor Physical Therapy,
Female Athlete
Brenda Heinecke
Pregnancy,
Postpartum,
Menopause,
Pelvic Floor Dysfunction,
Pelvic Floor Physical Therapy,
Female Athlete
Brenda Heinecke
Got Back Pain? Think about this potential cause.
If you suffer from back pain and feel like you've tried everything to get rid of the pain, have you considered that this group of muscles might be the cause? The real cause of your pain might surprise you!
Female Athlete
Brenda Heinecke
Female Athlete
Brenda Heinecke
3 Ways to Avoid Sports Injuries this Season
Looking to stay active without an injury flaring up, or a new injury forming? Continue Reading!
Female Athlete,
Pregnancy,
Postpartum,
Menopause,
Pelvic Floor Dysfunction
Brenda Heinecke
Female Athlete,
Pregnancy,
Postpartum,
Menopause,
Pelvic Floor Dysfunction
Brenda Heinecke
3 Ways To End Back Pain - Try These Exercises
Here are some general guidelines to help you end back pain (or even protect against back pain). Try these out to decrease your pain and improve your function.
Female Athlete,
Pelvic Floor Dysfunction,
Postpartum,
Pregnancy
Brenda Heinecke
Female Athlete,
Pelvic Floor Dysfunction,
Postpartum,
Pregnancy
Brenda Heinecke
Back Hurts During Running? The Reason you've Never Heard of!
Does your back always hurt during running? You’ve tried finding the reason why, but have you thought of this?
Pelvic Floor Dysfunction,
Pregnancy,
Postpartum,
Menopause,
Pelvic Pain
Brenda Heinecke
Pelvic Floor Dysfunction,
Pregnancy,
Postpartum,
Menopause,
Pelvic Pain
Brenda Heinecke
Get Rid of Back Pain for Good by Fixing this Sneaky Cause of it
Ready to get rid of your back pain for good? Have you considered this?