The female body functions differently than the male body, especially when it comes to athletics. Learn why female athletes should train differently.

Looking to stay active without an injury flaring up, or a new injury forming? Continue Reading!

Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.

Perhaps you aren't hitting as far as you'd like or as straight down the fairway.  Let's face it, we've all been there!  Before you start playing those mental games with yourself (you know what I'm talking about...), consider this: perhaps your body is lacking mobility and control which is ultimately affecting your swing and your golf game.

Use these techniques to help regain mobility in tight muscles and joints - and enjoy being able to do squats again!