Most Recent Articles
Featured
Featured
Featured
Incontinence,
Female Athlete,
Postpartum,
Pelvic Floor Dysfunction
Brenda Heinecke
Incontinence,
Female Athlete,
Postpartum,
Pelvic Floor Dysfunction
Brenda Heinecke
3 Ways to Stop Peeing During Exercise
Nothing can ruin a workout quite like wetting your pants can. Here are 3 ways to make sure that doesn’t happen to you!
Female Athlete,
Postpartum
Brenda Heinecke
Female Athlete,
Postpartum
Brenda Heinecke
How to Return to Exercise After Baby
Just had a baby and ready to get back into exercising. Here is a simple guide to help you know what to do and what not to do!