If you suffer from back pain and feel like you've tried everything to get rid of the pain, have you considered that this group of muscles might be the cause? The real cause of your pain might surprise you!

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back to our fitness routine after kids. Follow these 7 rules for safe exercise after kids when jumping back into your workout regimen!

We teach you how to put an end to painful sex so that you can start enjoying it again! Painful sex is common but not normal and luckily there are things you can do to put an end to painful sex.

The female body functions differently than the male body, especially when it comes to athletics. Learn why female athletes should train differently.

The Sports Analysis Lab uses advanced technologies and comprehensive evaluation to better help athletes recover from injuries and compete without pain.

If you've ever wondered if physical therapy can help you get better, faster, and do the activities that are important to you, read these myths about physical therapy to get the scoop.

Overuse injuries can limit your performance due to pain. Plus, they can reoccur again and again. Learn tips to avoid them and continue to stay active!

Wondering if you might have a diastasis recti? Find out if you have a diastasis recti and what to do about it.

Learn the benefits of exercise during pregnancy and safe exercise recommendations according to a pelvic floor physical therapist.

End your urinary incontinence today and learn how to stop peeing when you sneeze!