Period health is a topic not often talked about or discussed but there’s more research coming out that suggests that our period health is like an overall report card of our health. And when there are issues in your menstrual cycle, women are often given poor advice or birth control to resolve them. In this episode, Dr. Brenda discusses what a normal menstrual cycle consists of, why it’s important to have a healthy period, what is not normal and a few simple solutions to help.

Looking for tips and advice about quick, easy ways to make healthy meals? Join me as I talk to registered dietician, Chelsea Gloeckner Powell as we talk about all things healthy eating!

Looking for confidence tips before your next family photoshoot? Listen to Abby Park’s best tips she has acquired being a family photographer!

Is your plan of care being limited by insurance?

You already feel Revitalized, now it’s time to feel Rejuvenated!

Are you wondering what type of exercise program you should be doing? Certified personal strength coach, Lisa Kendall is here to give you the goods!