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Postpartum, Pregnancy & Postpartum
Postpartum, Pregnancy & Postpartum
Postpartum, Pregnancy & Postpartum
Featured
Featured
Pelvic Floor Physical Therapy
Brenda Heinecke
Pelvic Floor Physical Therapy
Brenda Heinecke
Strengthen Your Core with Pilates Reformer
Have you heard about the Pilates Reformer? At first glance, they can look intimidating, but they can really help strengthen your core!
Female Athlete,
Pregnancy,
Postpartum,
Menopause,
Pelvic Floor Dysfunction
Brenda Heinecke
Female Athlete,
Pregnancy,
Postpartum,
Menopause,
Pelvic Floor Dysfunction
Brenda Heinecke
3 Ways To End Back Pain - Try These Exercises
Here are some general guidelines to help you end back pain (or even protect against back pain). Try these out to decrease your pain and improve your function.
Female Athlete
Brenda Heinecke
Female Athlete
Brenda Heinecke
What Can The Barre Do For You?
Barre classes are not only trendy - they get results!
Incontinence,
Pregnancy,
Prolapse,
Postpartum,
Female Athlete,
Pelvic Floor Dysfunction,
Pelvic Pain,
Pelvic Floor Physical Therapy,
Menopause
Brenda Heinecke
Incontinence,
Pregnancy,
Prolapse,
Postpartum,
Female Athlete,
Pelvic Floor Dysfunction,
Pelvic Pain,
Pelvic Floor Physical Therapy,
Menopause
Brenda Heinecke
The Real Truth About Doing Kegels
Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!
Postpartum,
Pregnancy,
Female Athlete
Brenda Heinecke
Postpartum,
Pregnancy,
Female Athlete
Brenda Heinecke
The Best Way to Strengthen your Core after Pregnancy
Are you a postpartum momma, looking for a way to strengthen your core? Read more to learn just how you can begin strengthening your core!