Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

If you have issues with incontinence and you enjoy diet cola - you need to read this blog!

Nothing can ruin a workout quite like wetting your pants can. Here are 3 ways to make sure that doesn’t happen to you!

How alcohol can Impact your bladder and how you can prevent bladder issues!

How drinking sparkling water can affect your bladder.