The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back to our fitness routine after kids. Follow these 7 rules for safe exercise after kids when jumping back into your workout regimen!

Learn the benefits of exercise during pregnancy and safe exercise recommendations according to a pelvic floor physical therapist.

Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.

Barre classes are not only trendy - they get results!

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

Use these techniques to help regain mobility in tight muscles and joints - and enjoy being able to do squats again!

Nothing can ruin a workout quite like wetting your pants can. Here are 3 ways to make sure that doesn’t happen to you!

Just had a baby and ready to get back into exercising. Here is a simple guide to help you know what to do and what not to do!