Exercise: What’s Safe During Pregnancy?
Learn the benefits of exercise during pregnancy and safe exercise recommendations according to a pelvic floor physical therapist.
3 Ways To End Back Pain - Try These Exercises
Here are some general guidelines to help you end back pain (or even protect against back pain). Try these out to decrease your pain and improve your function.
The Real Truth About Doing Kegels
Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!
Having Difficulty with Squats at the Gym?
Use these techniques to help regain mobility in tight muscles and joints - and enjoy being able to do squats again!
3 Ways to Stop Peeing During Exercise
Nothing can ruin a workout quite like wetting your pants can. Here are 3 ways to make sure that doesn’t happen to you!
How to Return to Exercise After Baby
Just had a baby and ready to get back into exercising. Here is a simple guide to help you know what to do and what not to do!