Most Recent Articles
Featured
Postpartum, Pregnancy & Postpartum
Postpartum, Pregnancy & Postpartum
Postpartum, Pregnancy & Postpartum
Featured
Featured
Female Athlete,
Pregnancy,
Postpartum,
Menopause,
Pelvic Floor Dysfunction
Brenda Heinecke
Female Athlete,
Pregnancy,
Postpartum,
Menopause,
Pelvic Floor Dysfunction
Brenda Heinecke
3 Ways To End Back Pain - Try These Exercises
Here are some general guidelines to help you end back pain (or even protect against back pain). Try these out to decrease your pain and improve your function.
Female Athlete
Brenda Heinecke
Female Athlete
Brenda Heinecke
What Can The Barre Do For You?
Barre classes are not only trendy - they get results!
Incontinence,
Pregnancy,
Prolapse,
Postpartum,
Female Athlete,
Pelvic Floor Dysfunction,
Pelvic Pain,
Pelvic Floor Physical Therapy,
Menopause
Brenda Heinecke
Incontinence,
Pregnancy,
Prolapse,
Postpartum,
Female Athlete,
Pelvic Floor Dysfunction,
Pelvic Pain,
Pelvic Floor Physical Therapy,
Menopause
Brenda Heinecke
The Real Truth About Doing Kegels
Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!
Female Athlete
Brenda Heinecke
Female Athlete
Brenda Heinecke
Having Difficulty with Squats at the Gym?
Use these techniques to help regain mobility in tight muscles and joints - and enjoy being able to do squats again!
Incontinence,
Female Athlete,
Postpartum,
Pelvic Floor Dysfunction
Brenda Heinecke
Incontinence,
Female Athlete,
Postpartum,
Pelvic Floor Dysfunction
Brenda Heinecke
3 Ways to Stop Peeing During Exercise
Nothing can ruin a workout quite like wetting your pants can. Here are 3 ways to make sure that doesn’t happen to you!
Female Athlete,
Postpartum
Brenda Heinecke
Female Athlete,
Postpartum
Brenda Heinecke
How to Return to Exercise After Baby
Just had a baby and ready to get back into exercising. Here is a simple guide to help you know what to do and what not to do!