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Incontinence, Painful Sex, Postpartum, Pregnancy, Menopause, Pelvic Floor Dysfunction, Pelvic Pain, Pelvic Floor Physical Therapy, Prolapse Brenda Heinecke Incontinence, Painful Sex, Postpartum, Pregnancy, Menopause, Pelvic Floor Dysfunction, Pelvic Pain, Pelvic Floor Physical Therapy, Prolapse Brenda Heinecke

The Hidden Secret to your Lady Issues - Incontinence, Painful Intercourse, Frequent Urination

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.

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First off let's get this out of the way, You do NOT need to relax, or have a glass of wine, take a hot bath first, or just deal with it. Pain with sex is common but it shouldn't be normalized just because it's a bit more vulnerable to talk about.
🚨It's Cyber Monday and your last chance to grab a 3 Pack (or 2) for the year ahead. Sale ends tonight at 11:59 PM. 🚨 Comment or DM us the word "Sale" to get the link for purchase! If you're using an HSA/FSA card and are unable to proc
📣📣Yes you heard that right! DOUBLE REVITALIZE REWARDS for each class you attend, every new person you bring to class, or every new person you bring that purchases a membership. For every 25 punches you get $25 to spend on merchandise or wellness se
POV: You just sat down after putting away all the leftovers and start your holiday shopping. First on your list, some self care to check in with your physical therapist! Comment or DM us "Sale" to get the link to save $75 on a 3-Pack rig
We are all grateful to be a part of your journey here at Revitalize. We hope your day is filled with love, gratitude, and joy. Whatever that looks like for you and those closest to you.
Are you traveling this holiday weekend? Or simply have a pelvic pain flare up and can't get in to see us because of the holiday? We want to make sure you have the best tips handy to help with that pain while you are away. Check out these tips you ca