Being a mom is a physically demanding task! We quickly learn how to do tasks while simultaneously holding our babies. It is easy to fall into less than ideal positions while doing this, which can lead to increased pressure on the pelvic floor. The increased pressure is not healthy and can feel like heaviness or pressure in the vagina. So what is the best way to carry our babies?

If you suffer from back pain and feel like you've tried everything to get rid of the pain, have you considered that this group of muscles might be the cause? The real cause of your pain might surprise you!

Looking to stay active without an injury flaring up, or a new injury forming? Continue Reading!

Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.

Does your back always hurt during running? You’ve tried finding the reason why, but have you thought of this?