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Fertility Articles

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Improve Fertility Naturally

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy Articles

Featured

Improve Fertility Naturally

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy, Fertility

How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

Pregnancy

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Featured

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

Postpartum, Female Athlete

Postpartum, Female Athlete

Female Athlete Articles

Most Recent Articles

Postpartum Articles

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Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

Postpartum, Pregnancy & Postpartum

Postpartum, Pregnancy & Postpartum

Postpartum, Pregnancy & Postpartum

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

4 Ways to Get Rid of Mom Fatigue

Postpartum

Postpartum

Postpartum

Menopause Articles

Featured

What Lube Should I Use?

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

How to Get Rid of “Mom Butt” - No More Flat Booty

Menopause, Hormones

Menopause, Hormones

Menopause, Hormones

Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

Menopause, Hormones

Menopause, Hormones

Featured

What Lube Should I Use?

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pelvic Floor Dysfunction Articles

Hormones & Menopause

Brenda Heinecke 3/20/24 Brenda Heinecke 3/20/24

Hormones & Menopause

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3 Solutions for Painful Sex

Ana Raynes 1/16/24 Ana Raynes 1/16/24

3 Solutions for Painful Sex

Sex should not hurt! Many women experience pain during sex at some point in their lives, whether they’ve had children or not. Pain can occur due to a variety of pelvic floor conditions throughout all stages of life.

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Which menopause supplements are best for you?

Brenda Heinecke 12/4/23 Brenda Heinecke 12/4/23

Which menopause supplements are best for you?

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Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Ana Raynes 9/15/23 Ana Raynes 9/15/23

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

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Tips to Improve Your Menopause Symptoms Naturally

Ana Raynes 6/2/23 Ana Raynes 6/2/23

Tips to Improve Your Menopause Symptoms Naturally

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Changes in your Body during Midlife Transition

Ana Raynes 5/18/23 Ana Raynes 5/18/23

Changes in your Body during Midlife Transition

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Why Can’t I Sleep? How Hormones Could Be Affecting Your Sleep.

Ana Raynes 9/30/22 Ana Raynes 9/30/22

Why Can’t I Sleep? How Hormones Could Be Affecting Your Sleep.

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4 Ways Your Body Changes During Menopause (and what you can do)

Brenda Heinecke 9/26/22 Brenda Heinecke 9/26/22

4 Ways Your Body Changes During Menopause (and what you can do)

You may already know about some of the body changes during menopause, but we're going to dive a little deeper into some of the most common issues.

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November is here even if the past few days tried to trick us! We would love to have you join us for Pilates Reformer or Moms Group this month. Check out the new added days and time for Pilates.

✨Pilates Reformer ✨
Mondays - 7:00 pm
Thursdays - 6:30

We are always looking for ways to improve our wellness here at Revitalize. We like to integrate these services into treatments plans to truly treat our clients as a whole not just the symptoms.

Last week we introduced our new wellness service calle

Women’s healthcare should not be a “one-size-fits-all” approach and we were tired of women constantly getting sent to various providers because no one was addressing all aspects of their issue. After years of working with hundreds o

Hey all, Brooke here👋, I had a fight with the sidewalk and broke my patella(into a few pieces) almost 7 weeks ago. I recently started doing Red Light Therapy when I returned to the office under the guidance of Dr. Brenda. You might be thinking wha

We are so excited to be adding Brain Tap to our wellness services offerings. You might be thinking, what in the world is Brain Tap? It's sort of like exercise for your brain.

To put it simply, it is wellness device and type of therapy that uses li