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Fertility Articles

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Improve Fertility Naturally

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy Articles

Featured

Improve Fertility Naturally

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy, Fertility

How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

Pregnancy

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Featured

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

Postpartum, Female Athlete

Postpartum, Female Athlete

Female Athlete Articles

Most Recent Articles

Postpartum Articles

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Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

Postpartum, Pregnancy & Postpartum

Postpartum, Pregnancy & Postpartum

Postpartum, Pregnancy & Postpartum

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

4 Ways to Get Rid of Mom Fatigue

Postpartum

Postpartum

Postpartum

Menopause Articles

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What Lube Should I Use?

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

How to Get Rid of “Mom Butt” - No More Flat Booty

Menopause, Hormones

Menopause, Hormones

Menopause, Hormones

Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

Menopause, Hormones

Menopause, Hormones

Featured

What Lube Should I Use?

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pelvic Floor Dysfunction Articles

The Hidden Secret to your Lady Issues - Incontinence, Painful Intercourse, Frequent Urination

Brenda Heinecke 9/26/22 Brenda Heinecke 9/26/22

The Hidden Secret to your Lady Issues - Incontinence, Painful Intercourse, Frequent Urination

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination. The hidden secret to resolve these issues lies in your pelvic floor, literally. Read on to learn more about these issues and how to resolve them.

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Is your Diet Cola making you pee your pants?

Brenda Heinecke 9/20/22 Brenda Heinecke 9/20/22

Is your Diet Cola making you pee your pants?

If you have issues with incontinence and you enjoy diet cola - you need to read this blog!

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3 Ways to Stop Peeing During Exercise

Brenda Heinecke 9/19/22 Brenda Heinecke 9/19/22

3 Ways to Stop Peeing During Exercise

Nothing can ruin a workout quite like wetting your pants can. Here are 3 ways to make sure that doesn’t happen to you!

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When NOT to do Kegels

Brenda Heinecke 9/15/22 Brenda Heinecke 9/15/22

When NOT to do Kegels

When should you do kegels? When should you NOT do kegels? Read now to find out!

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Sparkling Water & Your Bladder: Does the fizz make you whiz?

Brenda Heinecke 5/28/19 Brenda Heinecke 5/28/19

Sparkling Water & Your Bladder: Does the fizz make you whiz?

How drinking sparkling water can affect your bladder.

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MYTH: Your periods aren't supposed to be excruciatingly painful. There shouldn't be a week of every month where you:

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November is here even if the past few days tried to trick us! We would love to have you join us for Pilates Reformer or Moms Group this month. Check out the new added days and time for Pilates.

✨Pilates Reformer ✨
Mondays - 7:00 pm
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We are always looking for ways to improve our wellness here at Revitalize. We like to integrate these services into treatments plans to truly treat our clients as a whole not just the symptoms.

Last week we introduced our new wellness service calle

Women’s healthcare should not be a “one-size-fits-all” approach and we were tired of women constantly getting sent to various providers because no one was addressing all aspects of their issue. After years of working with hundreds o

Hey all, Brooke here👋, I had a fight with the sidewalk and broke my patella(into a few pieces) almost 7 weeks ago. I recently started doing Red Light Therapy when I returned to the office under the guidance of Dr. Brenda. You might be thinking wha