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Fertility Articles

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Improve Fertility Naturally

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy Articles

Featured

Improve Fertility Naturally

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy, Fertility

How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

Pregnancy

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Featured

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

Postpartum, Female Athlete

Postpartum, Female Athlete

Female Athlete Articles

Most Recent Articles

Postpartum Articles

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Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

Postpartum, Pregnancy & Postpartum

Postpartum, Pregnancy & Postpartum

Postpartum, Pregnancy & Postpartum

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

4 Ways to Get Rid of Mom Fatigue

Postpartum

Postpartum

Postpartum

Menopause Articles

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What Lube Should I Use?

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

How to Get Rid of “Mom Butt” - No More Flat Booty

Menopause, Hormones

Menopause, Hormones

Menopause, Hormones

Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

Menopause, Hormones

Menopause, Hormones

Featured

What Lube Should I Use?

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pelvic Floor Dysfunction Articles

The Real Truth About Doing Kegels

Brenda Heinecke 9/21/22 Brenda Heinecke 9/21/22

The Real Truth About Doing Kegels

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

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The Female Athlete Triad

Brenda Heinecke 9/15/22 Brenda Heinecke 9/15/22

The Female Athlete Triad

How do you know if you’re suffering from the female athlete triad?

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When NOT to do Kegels

Brenda Heinecke 9/15/22 Brenda Heinecke 9/15/22

When NOT to do Kegels

When should you do kegels? When should you NOT do kegels? Read now to find out!

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3 Pregnancy Stretches for the Pelvic Floor

Brenda Heinecke 9/15/22 Brenda Heinecke 9/15/22

3 Pregnancy Stretches for the Pelvic Floor

Is your pelvic floor feeling tight? Try these 3 stretches to help release some tension and relax those tight pelvic floor muscles!

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4 Stretches to Ease Pelvic Pain

Brenda Heinecke 9/15/22 Brenda Heinecke 9/15/22

4 Stretches to Ease Pelvic Pain

Ready to ease your pelvic pain? Start with these 4 exercises!

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We hear all the time from clients how they are entering that next "midlife" phase and how the symptoms are affecting their daily lives. Enter Fem-Well.

This formulation is designed to help combat the common symptoms of perimenopause and p

We've all heard the common symptoms of perimenopause and menopause. Hot flashes, weight gain, sleep disruption, decreased sex drive, night sweats, and many more. A lot of these changes are connected to hormones like estrogen dropping in our systems.

What exactly is an infrared sauna??

Infrared sauna uses specific wavelengths of energy that generate heat, penetrate deep into your tissue and heat the body from within rather than traditional saunas that heat the air around you. This results in sev

Here's a sneak peek 👀 of how we go about treatment at Revitalize Physical Therapy with someone having significant, constant low back and pelvic pain.

Want to learn more and interested to see if we could help you? Feel free to reach out and we can