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Fertility Articles

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Improve Fertility Naturally

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy Articles

Featured

Improve Fertility Naturally

Pregnancy, Fertility

Pregnancy, Fertility

Pregnancy, Fertility

How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

Pregnancy

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Featured

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

Postpartum, Female Athlete

Postpartum, Female Athlete

Female Athlete Articles

Most Recent Articles

Postpartum Articles

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Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

Postpartum, Pregnancy & Postpartum

Postpartum, Pregnancy & Postpartum

Postpartum, Pregnancy & Postpartum

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

4 Ways to Get Rid of Mom Fatigue

Postpartum

Postpartum

Postpartum

Menopause Articles

Featured

What Lube Should I Use?

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

How to Get Rid of “Mom Butt” - No More Flat Booty

Menopause, Hormones

Menopause, Hormones

Menopause, Hormones

Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

Menopause, Hormones

Menopause, Hormones

Featured

What Lube Should I Use?

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Am I Peeing During Sex?

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pelvic Floor Dysfunction Articles

The Real Truth About Doing Kegels

Brenda Heinecke 9/21/22 Brenda Heinecke 9/21/22

The Real Truth About Doing Kegels

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

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The Female Athlete Triad

Brenda Heinecke 9/15/22 Brenda Heinecke 9/15/22

The Female Athlete Triad

How do you know if you’re suffering from the female athlete triad?

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When NOT to do Kegels

Brenda Heinecke 9/15/22 Brenda Heinecke 9/15/22

When NOT to do Kegels

When should you do kegels? When should you NOT do kegels? Read now to find out!

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3 Pregnancy Stretches for the Pelvic Floor

Brenda Heinecke 9/15/22 Brenda Heinecke 9/15/22

3 Pregnancy Stretches for the Pelvic Floor

Is your pelvic floor feeling tight? Try these 3 stretches to help release some tension and relax those tight pelvic floor muscles!

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4 Stretches to Ease Pelvic Pain

Brenda Heinecke 9/15/22 Brenda Heinecke 9/15/22

4 Stretches to Ease Pelvic Pain

Ready to ease your pelvic pain? Start with these 4 exercises!

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First off let's get this out of the way, You do NOT need to relax, or have a glass of wine, take a hot bath first, or just deal with it. Pain with sex is common but it shouldn't be normalized just because it's a bit more vulnerable to talk about.

🚨It's Cyber Monday and your last chance to grab a 3 Pack (or 2) for the year ahead. Sale ends tonight at 11:59 PM. 🚨

Comment or DM us the word "Sale" to get the link for purchase!

If you're using an HSA/FSA card and are unable to proc

📣📣Yes you heard that right! DOUBLE REVITALIZE REWARDS for each class you attend, every new person you bring to class, or every new person you bring that purchases a membership. For every 25 punches you get $25 to spend on merchandise or wellness se

POV: You just sat down after putting away all the leftovers and start your holiday shopping. First on your list, some self care to check in with your physical therapist!

Comment or DM us "Sale" to get the link to save $75 on a 3-Pack rig

We are all grateful to be a part of your journey here at Revitalize. We hope your day is filled with love, gratitude, and joy. Whatever that looks like for you and those closest to you.

Are you traveling this holiday weekend? Or simply have a pelvic pain flare up and can't get in to see us because of the holiday?

We want to make sure you have the best tips handy to help with that pain while you are away. Check out these tips you ca