The Real Truth About Doing Kegels

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How to Prepare for a VBAC - Vaginal Birth After Cesarean

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7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

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Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

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Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

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Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

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How to Get Rid of “Mom Butt” - No More Flat Booty

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Alcohol and Hormones: The Impact on Your Health

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Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pelvic Floor Dysfunction Articles

Brenda Heinecke 9/21/22 Brenda Heinecke 9/21/22

The Real Truth About Doing Kegels

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

3 Pregnancy Stretches for the Pelvic Floor

Brenda Heinecke 9/15/22 Brenda Heinecke 9/15/22

3 Pregnancy Stretches for the Pelvic Floor

Is your pelvic floor feeling tight? Try these 3 stretches to help release some tension and relax those tight pelvic floor muscles!

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We hear all the time from clients how they are entering that next "midlife" phase and how the symptoms are affecting their daily lives. Enter Fem-Well.

This formulation is designed to help combat the common symptoms of perimenopause and p

We've all heard the common symptoms of perimenopause and menopause. Hot flashes, weight gain, sleep disruption, decreased sex drive, night sweats, and many more. A lot of these changes are connected to hormones like estrogen dropping in our systems.

What exactly is an infrared sauna??

Infrared sauna uses specific wavelengths of energy that generate heat, penetrate deep into your tissue and heat the body from within rather than traditional saunas that heat the air around you. This results in sev

Here's a sneak peek 👀 of how we go about treatment at Revitalize Physical Therapy with someone having significant, constant low back and pelvic pain.

Want to learn more and interested to see if we could help you? Feel free to reach out and we can