Know all those postpartum body surprises no one tells you about (peeing your pants, painful sex, diastasis recti, etc)? Read on to learn more about the most common issues for your body after having your baby and how physical therapy can help!

Dr. Brenda, a physical therapist and new mom shares her experience with pregnancy and postpartum fitness, body changes, and what her recovery journey has been like so far.

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back to our fitness routine after kids. Follow these 7 rules for safe exercise after kids when jumping back into your workout regimen!

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.

Use these techniques to help regain mobility in tight muscles and joints - and enjoy being able to do squats again!

Ready to get back to running after having your baby? Learn how to do it without risk of injury!

Have you had a C-Section? Read more to learn how to correctly treat the scar tissue left behind!

Are you a postpartum momma, looking for a way to strengthen your core? Read more to learn just how you can begin strengthening your core!

When should you do kegels? When should you NOT do kegels? Read now to find out!

Is your pelvic floor feeling tight? Try these 3 stretches to help release some tension and relax those tight pelvic floor muscles!