Pregnancy Articles

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Pregnancy, Fertility

How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

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Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

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Postpartum Articles

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Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

Postpartum, Pregnancy & Postpartum

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Postpartum

Menopause Articles

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Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

How to Get Rid of “Mom Butt” - No More Flat Booty

Menopause, Hormones

Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

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Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pelvic Floor Dysfunction Articles

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

Postpartum Body Issues No One Tells You About

Know all those postpartum body surprises no one tells you about (peeing your pants, painful sex, diastasis recti, etc)? Read on to learn more about the most common issues for your body after having your baby and how physical therapy can help!

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

A Pelvic Floor PT's Pregnancy and Postpartum Journey

Dr. Brenda, a physical therapist and new mom shares her experience with pregnancy and postpartum fitness, body changes, and what her recovery journey has been like so far.

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

7 Rules for Safe Exercise After Kids

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back to our fitness routine after kids. Follow these 7 rules for safe exercise after kids when jumping back into your workout regimen!

Brenda Heinecke 9/26/22 Brenda Heinecke 9/26/22

The Hidden Secret to your Lady Issues - Incontinence, Painful Intercourse, Frequent Urination

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination. The hidden secret to resolve these issues lies in your pelvic floor, literally. Read on to learn more about these issues and how to resolve them.