The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back to our fitness routine after kids. Follow these 7 rules for safe exercise after kids when jumping back into your workout regimen!

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.

Ready to get back to running after having your baby? Learn how to do it without risk of injury!

Are you a postpartum momma, looking for a way to strengthen your core? Read more to learn just how you can begin strengthening your core!

Like running, but hate the injuries that come with it? Read more to find out how to prevent these injuries and continue running!

Like running, but hate the injuries that come with it? Read more to find out how to prevent these injuries and continue running!

Like running, but hate the injuries that come with it? Read more to find out how to prevent these injuries and continue running!

When should you do kegels? When should you NOT do kegels? Read now to find out!