Most Recent Articles
What to Expect at Pelvic Floor PT
Learn what pelvic floor physical therapy is, the common issues it can help with, and what to expect with pelvic floor physical therapy
The Real Truth About Doing Kegels
Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!
How to Get Rid of Your Tight Muscles
Nothing is more annoying than that constant muscle in your body that is always tight! Read more to learn just how you can get rid of it!
Running After Baby - How to Return to Running
Ready to get back to running after having your baby? Learn how to do it without risk of injury!
EVERYTHING YOU NEED TO KNOW ABOUT C-SECTION SCARS
Have you had a C-Section? Read more to learn how to correctly treat the scar tissue left behind!
Back Hurts During Running? The Reason you've Never Heard of!
Does your back always hurt during running? You’ve tried finding the reason why, but have you thought of this?
The Female Athlete Triad
How do you know if you’re suffering from the female athlete triad?
When NOT to do Kegels
When should you do kegels? When should you NOT do kegels? Read now to find out!
4 Stretches to Ease Pelvic Pain
Ready to ease your pelvic pain? Start with these 4 exercises!
Follow Us On Instagram
