Looking to stay active without an injury flaring up, or a new injury forming? Continue Reading!

Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.

Perhaps you aren't hitting as far as you'd like or as straight down the fairway.  Let's face it, we've all been there!  Before you start playing those mental games with yourself (you know what I'm talking about...), consider this: perhaps your body is lacking mobility and control which is ultimately affecting your swing and your golf game.

Barre classes are not only trendy - they get results!

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

Use these techniques to help regain mobility in tight muscles and joints - and enjoy being able to do squats again!

Nothing is more annoying than that constant muscle in your body that is always tight! Read more to learn just how you can get rid of it!

Ready to get back to running after having your baby? Learn how to do it without risk of injury!

Does your back always hurt during running? You’ve tried finding the reason why, but have you thought of this?