Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

Nothing is more annoying than that constant muscle in your body that is always tight! Read more to learn just how you can get rid of it!

Does your back always hurt during running? You’ve tried finding the reason why, but have you thought of this?

Ready to get rid of your back pain for good? Have you considered this?

Nothing can ruin a workout quite like wetting your pants can. Here are 3 ways to make sure that doesn’t happen to you!

When should you do kegels? When should you NOT do kegels? Read now to find out!

Is your pelvic floor feeling tight? Try these 3 stretches to help release some tension and relax those tight pelvic floor muscles!

Ready to ease your pelvic pain? Start with these 4 exercises!