Most Recent Articles
The Real Truth About Doing Kegels
Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!
Running After Baby - How to Return to Running
Ready to get back to running after having your baby? Learn how to do it without risk of injury!
Back Hurts During Running? The Reason you've Never Heard of!
Does your back always hurt during running? You’ve tried finding the reason why, but have you thought of this?
Get Rid of Back Pain for Good by Fixing this Sneaky Cause of it
Ready to get rid of your back pain for good? Have you considered this?
The Best Way to Strengthen your Core after Pregnancy
Are you a postpartum momma, looking for a way to strengthen your core? Read more to learn just how you can begin strengthening your core!
When NOT to do Kegels
When should you do kegels? When should you NOT do kegels? Read now to find out!
3 Pregnancy Stretches for the Pelvic Floor
Is your pelvic floor feeling tight? Try these 3 stretches to help release some tension and relax those tight pelvic floor muscles!
Does Diastasis Recti Cause Back Pain?
Does Diastasis Recti affect more than just your abdomen?
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