Most Recent Articles
Is your Diet Cola making you pee your pants?
If you have issues with incontinence and you enjoy diet cola - you need to read this blog!
3 Ways to Stop Peeing During Exercise
Nothing can ruin a workout quite like wetting your pants can. Here are 3 ways to make sure that doesn’t happen to you!
How to Return to Exercise After Baby
Just had a baby and ready to get back into exercising. Here is a simple guide to help you know what to do and what not to do!
How to Stop Running Injuries - Part 3 of 3
Like running, but hate the injuries that come with it? Read more to find out how to prevent these injuries and continue running!
How to Stop Running Injuries - Part 2 of 3
Like running, but hate the injuries that come with it? Read more to find out how to prevent these injuries and continue running!
How to Stop Running Injuries - Part 1 of 3
Like running, but hate the injuries that come with it? Read more to find out how to prevent these injuries and continue running!
The Female Athlete Triad
How do you know if you’re suffering from the female athlete triad?
When NOT to do Kegels
When should you do kegels? When should you NOT do kegels? Read now to find out!
3 Pregnancy Stretches for the Pelvic Floor
Is your pelvic floor feeling tight? Try these 3 stretches to help release some tension and relax those tight pelvic floor muscles!
4 Stretches to Ease Pelvic Pain
Ready to ease your pelvic pain? Start with these 4 exercises!
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