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Postpartum, Pregnancy & Postpartum
Postpartum, Pregnancy & Postpartum
Postpartum, Pregnancy & Postpartum
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Featured
Incontinence,
Female Athlete,
Postpartum,
Pelvic Floor Dysfunction
Brenda Heinecke
Incontinence,
Female Athlete,
Postpartum,
Pelvic Floor Dysfunction
Brenda Heinecke
3 Ways to Stop Peeing During Exercise
Nothing can ruin a workout quite like wetting your pants can. Here are 3 ways to make sure that doesn’t happen to you!
Female Athlete,
Postpartum
Brenda Heinecke
Female Athlete,
Postpartum
Brenda Heinecke
How to Return to Exercise After Baby
Just had a baby and ready to get back into exercising. Here is a simple guide to help you know what to do and what not to do!
Incontinence,
Postpartum,
Pregnancy,
Prolapse,
Menopause,
Painful Sex,
Pelvic Pain,
Pelvic Floor Dysfunction
Brenda Heinecke
Incontinence,
Postpartum,
Pregnancy,
Prolapse,
Menopause,
Painful Sex,
Pelvic Pain,
Pelvic Floor Dysfunction
Brenda Heinecke
When NOT to do Kegels
When should you do kegels? When should you NOT do kegels? Read now to find out!
Pelvic Floor Physical Therapy,
Pelvic Floor Dysfunction,
Pelvic Pain,
Painful Sex
Brenda Heinecke
Pelvic Floor Physical Therapy,
Pelvic Floor Dysfunction,
Pelvic Pain,
Painful Sex
Brenda Heinecke
4 Stretches to Ease Pelvic Pain
Ready to ease your pelvic pain? Start with these 4 exercises!
Pelvic Floor Physical Therapy,
Pelvic Floor Dysfunction
Brenda Heinecke
Pelvic Floor Physical Therapy,
Pelvic Floor Dysfunction
Brenda Heinecke
What is Pelvic Floor Biofeedback?
How Pelvic Floor Biofeedback differs from Pelvic Floor Physical Therapy.