Have you heard about the Pilates Reformer? At first glance, they can look intimidating, but they can really help strengthen your core!

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back to our fitness routine after kids. Follow these 7 rules for safe exercise after kids when jumping back into your workout regimen!

Looking to stay active without an injury flaring up, or a new injury forming? Continue Reading!

Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.

Barre classes are not only trendy - they get results!

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

Use these techniques to help regain mobility in tight muscles and joints - and enjoy being able to do squats again!