Most Recent Articles
What’s the Best Way to Carry Baby to Protect Your Pelvic Floor?
Being a mom is a physically demanding task! We quickly learn how to do tasks while simultaneously holding our babies. It is easy to fall into less than ideal positions while doing this, which can lead to increased pressure on the pelvic floor. The increased pressure is not healthy and can feel like heaviness or pressure in the vagina. So what is the best way to carry our babies?
Does Posture Affect Your Pelvic Floor?
We all know how important posture is for your neck and back, but did you know that bad posture could also affect your pelvic floor?
The Real Truth About Doing Kegels
Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!
Get Rid of Back Pain for Good by Fixing this Sneaky Cause of it
Ready to get rid of your back pain for good? Have you considered this?
The Female Athlete Triad
How do you know if you’re suffering from the female athlete triad?
When NOT to do Kegels
When should you do kegels? When should you NOT do kegels? Read now to find out!
3 Pregnancy Stretches for the Pelvic Floor
Is your pelvic floor feeling tight? Try these 3 stretches to help release some tension and relax those tight pelvic floor muscles!
4 Stretches to Ease Pelvic Pain
Ready to ease your pelvic pain? Start with these 4 exercises!
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