Being a mom is a physically demanding task! We quickly learn how to do tasks while simultaneously holding our babies. It is easy to fall into less than ideal positions while doing this, which can lead to increased pressure on the pelvic floor. The increased pressure is not healthy and can feel like heaviness or pressure in the vagina. So what is the best way to carry our babies?

We all know how important posture is for your neck and back, but did you know that bad posture could also affect your pelvic floor?

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

Ready to get rid of your back pain for good? Have you considered this?

How do you know if you’re suffering from the female athlete triad?

When should you do kegels? When should you NOT do kegels? Read now to find out!

Is your pelvic floor feeling tight? Try these 3 stretches to help release some tension and relax those tight pelvic floor muscles!

Ready to ease your pelvic pain? Start with these 4 exercises!