Sex should not hurt! Many women experience pain during sex at some point in their lives, whether they’ve had children or not. Pain can occur due to a variety of pelvic floor conditions throughout all stages of life.

One of the most common questions we get in the clinic is “Should I be wearing a belly band during pregnancy?”. Pregnancy creates a lot of demand on your body to support the extra weight of your growing baby.

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

Is your pelvic floor feeling tight? Try these 3 stretches to help release some tension and relax those tight pelvic floor muscles!

Ready to ease your pelvic pain? Start with these 4 exercises!

These prolapse support garments help so many postpartum moms with their lady issues, including incontinence and prolapse!

How alcohol can Impact your bladder and how you can prevent bladder issues!

Is Belly Binding an effective way to fix your Diastasis Recti?

How Pelvic Floor Biofeedback differs from Pelvic Floor Physical Therapy.