If you suffer from back pain and feel like you've tried everything to get rid of the pain, have you considered that this group of muscles might be the cause? The real cause of your pain might surprise you!

Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.

You may already know about some of the body changes during menopause, but we're going to dive a little deeper into some of the most common issues.

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!