Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.

Barre classes are not only trendy - they get results!

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

Use these techniques to help regain mobility in tight muscles and joints - and enjoy being able to do squats again!

Nothing is more annoying than that constant muscle in your body that is always tight! Read more to learn just how you can get rid of it!

Ready to get back to running after having your baby? Learn how to do it without risk of injury!

Have you had a C-Section? Read more to learn how to correctly treat the scar tissue left behind!

Does your back always hurt during running? You’ve tried finding the reason why, but have you thought of this?

Ready to get rid of your back pain for good? Have you considered this?

Are you a postpartum momma, looking for a way to strengthen your core? Read more to learn just how you can begin strengthening your core!