Did you recently have a vaginal birth and were told you tore during delivery?? You may have returned home with your newborn and received little instruction on how to best approach perineal tearing treatment. No need to worry, we have you covered! Read below for a few helpful tips on how to help with perineal tearing treatment from a Pelvic Floor Specialist!

Congratulations, you have a baby on the way, but are you curious what the best pregnancy exercises are?! You have a clear understanding of what might be on the market for a Midwife or OBGYN, hitting the stores for some maternity clothes, and maybe even starting to plan out what the nursery will look like! What you might be still searching for is the best pregnancy exercises for a strong pregnancy that will set you up for success. If you’re ready to optimize your strength during pregnancy, labor, and delivery- look no further because after reading below you will understand the best pregnancy exercises to workout safely and confidently through each trimester!

Being a mom is a physically demanding task! We quickly learn how to do tasks while simultaneously holding our babies. It is easy to fall into less than ideal positions while doing this, which can lead to increased pressure on the pelvic floor. The increased pressure is not healthy and can feel like heaviness or pressure in the vagina. So what is the best way to carry our babies?

Have you experienced a feeling of pressure on your pelvic floor or a sensation of your lady parts falling out? There's hope for women with pelvic organ prolapse.

We all know how important posture is for your neck and back, but did you know that bad posture could also affect your pelvic floor?

If you suffer from back pain and feel like you've tried everything to get rid of the pain, have you considered that this group of muscles might be the cause? The real cause of your pain might surprise you!

We teach you how to put an end to painful sex so that you can start enjoying it again! Painful sex is common but not normal and luckily there are things you can do to put an end to painful sex.

End your urinary incontinence today and learn how to stop peeing when you sneeze!

Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.