One of the most common questions we get in the clinic is “Should I be wearing a belly band during pregnancy?”. Pregnancy creates a lot of demand on your body to support the extra weight of your growing baby.

Congratulations, you have a baby on the way, but are you curious what the best pregnancy exercises are?! You have a clear understanding of what might be on the market for a Midwife or OBGYN, hitting the stores for some maternity clothes, and maybe even starting to plan out what the nursery will look like! What you might be still searching for is the best pregnancy exercises for a strong pregnancy that will set you up for success. If you’re ready to optimize your strength during pregnancy, labor, and delivery- look no further because after reading below you will understand the best pregnancy exercises to workout safely and confidently through each trimester!

Are you struggling to conceive and unsure what to try next?

You don’t need pharmaceutical treatments or expensive procedures because in this blog post, Dr. Molly is going to give you 4 Ways to Improve Fertility Naturally!

Dr. Brenda, a physical therapist and new mom shares her experience with pregnancy and postpartum fitness, body changes, and what her recovery journey has been like so far.

If you suffer from back pain and feel like you've tried everything to get rid of the pain, have you considered that this group of muscles might be the cause? The real cause of your pain might surprise you!

Wondering if you might have a diastasis recti? Find out if you have a diastasis recti and what to do about it.

Learn the benefits of exercise during pregnancy and safe exercise recommendations according to a pelvic floor physical therapist.

Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.